Breakfast Protein Biscuits Recipe
Start Your Day with Protein Power
Let’s be honest: mornings are chaotic. Whether you’re trying to get the kids out the door, beat traffic, or just not skip breakfast (again), the dream of a nutritious, satisfying meal can feel… well, a little out of reach. If you’re stuck in a loop of sugary cereals, sad granola bars, or dry toast, it’s time for a reset. This high protein egg biscuits recipe might just change your breakfast game.
These savory breakfast biscuits are fluffy, cheesy, and packed with 15 grams of protein each. They’re not only delicious but designed for real-life routines—perfect for anyone tracking macros, looking for healthy grab-and-go breakfast ideas, or meal-prepping for the week. Even better? They’re customizable, freezer-friendly, and yes, dietitian-approved.
Whether you’re after a new protein breakfast on the go, need inspiration for GLP-1-friendly breakfast ideas, or simply tired of sweet morning options, these biscuits deliver every time.
Table of Contents
Ingredients for Protein Egg Biscuits
For the base biscuit:
- 1 +¾ cups plain 2% Greek yogurt
- 4 eggs
- 2 + ½ cups all purpose flour
- ¼ cup ground flaxseed
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1 tablespoon baking powder
- 2 teaspoon salt
Ham, Cheese & Chive (the original variation)
- 1.5 cups spinach chopped
- ½ cup chives finely diced
- 1.5 cups cheddar cheese shredded, divided
- 2 cups cooked ham diced
Mediterranean Sausage variation
- ½ cup sun dried tomatoes chopped
- 2 cups Italian chicken sausage cooked (removed from casing)
- 1.5 cup feta cheese
- 1.5 cups spinach chopped
- 2 teaspoon dried basil
Instructions
- Preheat the oven 400F and line a baking tray with parchment paper.
- In a medium mixing bowl whisk together greek yogurt and eggs. In a separate medium mixing bowl, combine flour, ground flax seed, garlic powder, red pepper flakes, baking powder and salt.
- Slowly add the dry ingredients into the wet ingredients, mixing well.
- Add mix-ins including vegetables, herbs and cooked meat along with 1 cup of the cheese and the ham. Mix until the ingredients are fully combined (you may need to use your hands to ensure everything is fully incorporated.)
- Lightly flour your hands and divide the dough into 12 even-sized 1-inch thick round disk shaped biscuits (about ⅓ cup of batter in each). Arrange the biscuits on the prepared baking tray (please note depending on the size of your tray you may need to use 2 trays to ensure the biscuits are evenly spaced). Sprinkle the tops with the remaining cheese.
- Bake at 400F for 5 minutes, decrease the temperature to 350F and bake for an additional 20 minutes (do not open the oven in between). Once the bottom of the biscuits are golden brown and the tops are just beginning to brown, your biscuits are done!
Tips for Grab-And-Go High Protein Snacks
These biscuits are built for meal prep. Store them in an airtight container in the fridge for up to 5 days. For longer storage, freeze them fully cooled, separating each with parchment paper. They’ll last up to 3 months in the freezer.
To reheat, let thaw overnight in the fridge, then warm in the microwave, toaster oven, or air fryer. They’re the ideal grab-and-go high protein snack when paired with berries or a boiled egg.
Shaping Tips: If the dough is too sticky, flour your hands between each biscuit. A cookie scoop works well too.
Healthy Breakfast Biscuit Variations & Swaps
These healthy breakfast biscuits are super adaptable:
Gluten-Free? Use gluten-free all-purpose flour.
Dairy-Free? Swap Greek yogurt for a thick plant-based alternative and use dairy-free cheese.
Vegetarian? Omit the ham and try roasted veggies or extra cheese.
Vegan? Use egg substitutes and a dairy-free yogurt, but note the texture may vary slightly.
Flavor profiles to try:
Jalapeno cheddar with turkey bacon
Red pepper, spinach, and feta
Broccoli and smoked gouda
Zucchini, herbs, and goat cheese
FAQs About Protein Breakfast Biscuits
Can I make these without flour?
No, the flour is essential for structure and rise. Skipping it results in a wet, dense dough that won’t bake properly.
How much protein is in each biscuit?
Each one has approximately 15g of protein. Pair with Greek yogurt or a fried egg to hit 25g for a balanced breakfast.
Are these GLP-1 friendly?
Yes. These biscuits are high in protein and fiber, which can help promote satiety—especially useful if you’re on a GLP-1 like Ozempic or Wegovy. Just avoid overly sweet or high-carb options and pair with veggies or eggs.
High Protein Egg Biscuits (Healthy & Freezer-Friendly)
Ingredients
Method
- Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a medium mixing bowl, whisk together Greek yogurt and eggs.
- In another bowl, combine flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
- Slowly add the dry ingredients to the wet, mixing until combined.
- Add mix-ins such as vegetables, herbs, cooked meat, and 1 cup of cheese. Mix until everything is evenly distributed (use hands if needed).
- Lightly flour hands and divide dough into 12 round, 1-inch thick biscuits. Arrange on the prepared baking tray. Sprinkle remaining cheese on top.
- Bake at 400°F (200°C) for 5 minutes, then reduce the temperature to 350°F (175°C) and bake for another 20 minutes. Do not open the oven during baking.
- When the bottoms are golden and the tops slightly browned, remove from oven and let cool on a rack.
Notes
Nutrition Info & Macro Breakdown
Per Biscuit (estimate):
Calories: 230
Protein: 15g
Carbs: 18g
Fat: 10g
Fiber: 3g
Note: Macros will vary based on mix-ins and cheese used. For precision, log your version into MyFitnessPal or a macro tracker.
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Final Thoughts – The Ultimate Protein Breakfast On The Go
You don’t need to sacrifice taste or nutrition to eat well on busy mornings. These protein egg biscuits deliver comfort, convenience, and nourishment in every bite. They freeze like a dream, reheat fast, and taste like something your favorite brunch spot would serve.
Still undecided? Picture this: one warm, cheesy biscuit, sliced open with a runny egg and smashed avocado on top. That’s not just a meal—that’s your new morning ritual.
