Easy Roasted Butternut Squash with Ground Turkey
Why Make This Recipe
Easy Roasted Butternut Squash with Ground Turkey is a delicious and healthy dish that combines the sweet flavor of butternut squash with the savory taste of ground turkey. It’s perfect for a quick weeknight dinner or a cozy meal with family. This recipe is not only simple to prepare but also packed with nutrients, making it a great choice for anyone looking to enjoy a balanced meal without spending too much time in the kitchen.
How to Make Easy Roasted Butternut Squash with Ground Turkey
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 1 pound ground turkey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried thyme or rosemary (optional)
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cubed butternut squash with olive oil, garlic powder, onion powder, salt, pepper, and herbs if using.
- Spread the squash on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes or until tender and slightly caramelized, tossing halfway through.
- Meanwhile, in a skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
- Once the squash is done, combine it with the cooked turkey, mix well, and serve.
How to Serve Easy Roasted Butternut Squash with Ground Turkey
This dish can be served on its own or with a side of salad or whole grains like quinoa or brown rice. You can also add a sprinkle of cheese on top for extra flavor. Enjoy it while warm for the best taste!
How to Store Easy Roasted Butternut Squash with Ground Turkey
If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for about 3-4 days. To reheat, simply warm in the microwave or on the stovetop.
Tips to Make Easy Roasted Butternut Squash with Ground Turkey
- For a little kick, add some chili powder or cayenne pepper to the squash mixture.
- Make sure to cut the butternut squash into uniform cubes to ensure even cooking.
- You can use other ground meats, like chicken or beef, if you prefer.
Variation
Feel free to add in other vegetables like bell peppers, zucchini, or carrots when roasting the butternut squash for additional color and flavor.
FAQs
Can I use frozen butternut squash instead of fresh?
Yes, frozen butternut squash can be used. Just adjust the roasting time since it may take longer to cook all the way through.
Can I make this dish ahead of time?
Absolutely! You can prepare everything in advance and store it in the fridge. Just reheat the mixture when you’re ready to serve.
How do I know when the butternut squash is done?
The squash is done when it is fork-tender and has a nice caramelized color on the edges.
Easy Roasted Butternut Squash with Ground Turkey
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delicious and healthy dish that combines sweet butternut squash with savory ground turkey, perfect for a quick weeknight dinner.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 pound ground turkey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried thyme or rosemary (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cubed butternut squash with olive oil, garlic powder, onion powder, salt, pepper, and herbs if using.
- Spread the squash on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes or until tender and slightly caramelized, tossing halfway through.
- Meanwhile, in a skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
- Once the squash is done, combine it with the cooked turkey, mix well, and serve.
Notes
This dish can be served on its own or with a side of salad or whole grains. For added flavor, sprinkle cheese on top before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 40mg








