Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Why make this recipe

Baked Cod in Coconut Lemon Cream Sauce is a great dish for busy weeknights. It’s simple, healthy, and packed with flavor. Cod is a light fish that cooks quickly, and the creamy coconut sauce adds a delightful richness. This recipe is a quick way to bring a taste of the tropics to your dinner table without spending too much time in the kitchen.

How to make Baked Cod in Coconut Lemon Cream Sauce

Ingredients:

• 4 fillets Cod (thick, white cod fillets)
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoons Olive Oil (for sautéing)
• 1 medium Onion (sauté until translucent)
• 2 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 can Coconut Milk (full-fat preferred)
• 3 tablespoons Lemon Juice (freshly squeezed)
• 1 teaspoon Lemon Zest

Directions:

1. Preheat your oven to 375°F (190°C).
2. Season the cod fillets with salt and pepper.
3. In a pan, heat the olive oil over medium heat.
4. Add the onion and sauté until it becomes translucent.
5. Stir in the minced garlic and grated ginger, cooking for about one minute until fragrant.
6. Pour in the coconut milk, lemon juice, and lemon zest. Stir well to combine.
7. Place the cod fillets in a baking dish and pour the coconut lemon sauce over the fish.
8. Bake for about 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.

How to serve Baked Cod in Coconut Lemon Cream Sauce

This dish is perfect served over rice or quinoa. It pairs well with steamed vegetables or a fresh salad. You can also sprinkle some fresh herbs, like cilantro or parsley, on top for added flavor.

How to store Baked Cod in Coconut Lemon Cream Sauce

To store any leftovers, place them in an airtight container in the refrigerator. This dish can last up to 3 days. Reheat gently in the microwave or on the stovetop over low heat.

Tips to make Baked Cod in Coconut Lemon Cream Sauce

• Use fresh lemon juice for the best flavor.
• You can adjust the amount of ginger and garlic to suit your taste.
• If you want a bit more heat, consider adding a pinch of red pepper flakes to the sauce.

Variation

You can substitute the cod with other fish like tilapia or haddock if you prefer. For a vegetarian version, consider using hearty vegetables like mushrooms or eggplant instead of fish.

FAQs

1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just be sure to thaw it completely before cooking.

2. Is there a dairy-free option?
This recipe is already dairy-free since it uses coconut milk.

3. Can I make this recipe in advance?
Yes, you can prepare the sauce in advance and store it separately. Just bake the cod fresh when you are ready to eat.

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