Berry Oat Bars
Why Make This Recipe
Berry Oat Bars are a delightful treat that can be enjoyed any time of the day. They are easy to make and use simple ingredients that you probably already have at home. These bars are perfect for breakfast, snacks, or desserts. The combination of oats and berries provides a great balance of sweetness and chewiness, making them a family favorite.
How to Make Berry Oat Bars
Ingredients:
- ½ cup coconut oil (melted)
- 1 ½ cups all-purpose flour (or gluten free substitute)
- 1 ½ cups quick oats
- ⅓ cup maple syrup
- ⅓ cup coconut sugar (or granulated)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup raspberry preserves
Directions:
- Preheat the oven to 350°F. Spray an 8×8 baking pan with non-stick spray and set it aside.
- In a large bowl, mix all ingredients except the raspberry preserves.
- Using your hands, press 2/3 of the mixture into the bottom of the prepared pan until it’s even and relatively flat.
- Gently spread the preserves over the pressed mixture, leaving about ½ inch of space around the edges. (This helps prevent the preserves from scalding.)
- Crumble the remaining 1/3 of the mixture evenly over the top of the preserves and lightly press it down so it stays in place during baking.
- Bake for 25-30 minutes on a center rack until lightly browned on top.
- Let the bars cool in the pan on a cooling rack. Once cooled, cut into squares and serve!
How to Serve Berry Oat Bars
Berry Oat Bars can be served at room temperature or slightly warm. They pair well with a dollop of yogurt for breakfast or a cup of tea in the afternoon. You can also pack them in lunchboxes for a delicious snack on the go!
How to Store Berry Oat Bars
To store Berry Oat Bars, keep them in an airtight container. They will stay fresh on the counter for about three days. For longer storage, you can refrigerate them for up to a week or freeze them for up to three months. Just make sure to wrap them well in plastic wrap or place them in a freezer-safe container.
Tips to Make Berry Oat Bars
- For a nutty flavor, consider adding chopped nuts or seeds to the oat mixture.
- You can substitute raspberry preserves with any other fruit preserves or jam you prefer.
- If you like a sweeter bar, feel free to increase the amount of coconut sugar or maple syrup slightly.
Variation
You can also make Berry Oat Bars with different types of berries, like blueberry or strawberry. Feel free to experiment with the fruit preserves based on your taste preferences!
FAQs
1. Can I use rolled oats instead of quick oats?
Yes, you can use rolled oats, but the texture may be slightly different, and the bars might take a bit longer to bake.
2. Is there a gluten-free option for this recipe?
Yes, simply substitute the all-purpose flour with a gluten-free flour blend for a gluten-free version.
3. Can I use different types of sweeteners?
Absolutely! You can replace the coconut sugar with brown sugar or even honey instead of maple syrup, but keep in mind that this may slightly alter the flavor and texture.
Berry Oat Bars
- Total Time: 40 minutes
- Yield: 9 servings 1x
- Diet: Vegetarian
Description
Delightful Berry Oat Bars made with oats and fruit preserves, perfect for breakfast, snacks, or desserts.
Ingredients
- ½ cup coconut oil (melted)
- 1 ½ cups all-purpose flour (or gluten free substitute)
- 1 ½ cups quick oats
- ⅓ cup maple syrup
- ⅓ cup coconut sugar (or granulated)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup raspberry preserves
Instructions
- Preheat the oven to 350°F. Spray an 8×8 baking pan with non-stick spray and set it aside.
- In a large bowl, mix all ingredients except the raspberry preserves.
- Press 2/3 of the mixture into the bottom of the prepared pan until it’s even and relatively flat.
- Spread the preserves over the pressed mixture, leaving about ½ inch of space around the edges.
- Crumble the remaining 1/3 of the mixture evenly over the top and lightly press it down.
- Bake for 25-30 minutes until lightly browned on top.
- Let the bars cool in the pan on a cooling rack, then cut into squares and serve.
Notes
Store in an airtight container for up to 3 days, fridge for a week, or freeze for 3 months. Pair with yogurt or tea.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
