Healthy Banana Oatmeal Pancakes (Quick & Easy!)
why make this recipe
Healthy Banana Oatmeal Pancakes are a fantastic breakfast choice for anyone looking to start their day with something nutritious and delicious. These pancakes are easy to make, require minimal ingredients, and are perfect for a quick meal on busy mornings. By using ripe bananas and oats, you get a naturally sweet and wholesome dish that provides plenty of energy. Plus, they are versatile, allowing for various mix-ins and toppings, making every batch unique!
how to make Healthy Banana Oatmeal Pancakes
Ingredients :
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Mix-ins and toppings of your choice (vanilla, cinnamon, berries, nuts, etc.)
Directions :
- Preheat a skillet on low heat.
- Mix the bananas, eggs, and oats together in a blender on low speed.
- Grease your skillet with cooking spray, oil, or butter. Pour the batter onto your prepared skillet (about 1/6 of the batter for each pancake). The smaller the pancake, the better, as these pancakes don’t hold together quite as well as regular pancakes.
- Allow the pancakes to cook through on one side before flipping. If you are using any mix-ins like walnuts or blueberries, you can push them into the uncooked side of the pancakes before flipping. I don’t recommend mixing them with the batter since they are more likely to fall apart.
- Flip and cook the other side until done; repeat for the rest of the batter.
- Serve with syrup, butter, peanut butter, or your favorite pancake toppings.
how to serve Healthy Banana Oatmeal Pancakes
These pancakes are best served warm. You can stack them up and drizzle your favorite syrup, add a dollop of peanut butter, or sprinkle some fresh fruit on top. They are also great with a sprinkle of cinnamon for added flavor. Enjoy them fresh from the skillet for a delightful breakfast!
how to store Healthy Banana Oatmeal Pancakes
If you have leftover pancakes, allow them to cool completely and then store them in an airtight container in the refrigerator for up to three days. You can also freeze them by placing parchment paper between layers and storing them in a freezer-safe bag. They will last up to three months in the freezer. Just reheat them in the toaster or microwave when you’re ready to enjoy.
tips to make Healthy Banana Oatmeal Pancakes
- Ensure your bananas are very ripe for the best sweetness and flavor.
- Use a non-stick skillet to prevent sticking and make flipping easier.
- If you find the batter too thick, add a splash of milk or water to get the desired consistency.
- Experiment with different mix-ins like chocolate chips or shredded coconut for variety.
variation
You can easily switch up the flavors by adding a teaspoon of vanilla extract or a sprinkle of cinnamon to the batter. For a protein boost, consider mixing in a scoop of your favorite protein powder. You can also make them gluten-free by using certified gluten-free oats.
FAQs
-
Can I use instant oats instead of rolled oats?
Yes, but the texture may be slightly different. Instant oats will create a thinner batter. -
Are these pancakes suitable for a vegan diet?
Yes, you can make them vegan by replacing the eggs with flax eggs or applesauce. -
Can I make these pancakes ahead of time?
Absolutely! You can prepare the batter the night before and store it in the fridge. Just give it a quick stir before cooking.
Healthy Banana Oatmeal Pancakes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A nutritious and delicious breakfast option made with ripe bananas and oats, perfect for busy mornings.
Ingredients
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Mix-ins and toppings of your choice (vanilla, cinnamon, berries, nuts, etc.)
Instructions
- Preheat a skillet on low heat.
- Mix the bananas, eggs, and oats together in a blender on low speed.
- Grease your skillet with cooking spray, oil, or butter. Pour the batter onto your prepared skillet (about 1/6 of the batter for each pancake).
- Allow the pancakes to cook through on one side before flipping. If using mix-ins, push them into the uncooked side before flipping.
- Flip and cook the other side until done; repeat for the rest of the batter.
- Serve with syrup, butter, peanut butter, or your favorite pancake toppings.
Notes
Use very ripe bananas for the best sweetness and flavor. For gluten-free pancakes, use certified gluten-free oats.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 80mg








