Breakfast & Brunch

Banana Oatmeal Bars

Chef Olivia

January 25, 2026
3 min read

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why make this recipe

Banana Oatmeal Bars are a fantastic choice for busy mornings or as a healthy snack. They are easy to make and require simple ingredients. These bars are not only delicious but also packed with nutrients. The natural sweetness of bananas and the heartiness of oats make for a satisfying treat that keeps you going throughout the day.

how to make Banana Oatmeal Bars

Ingredients :

2 ripe bananas
2 cups rolled oats
1/2 teaspoon cinnamon
1/4 cup honey or maple syrup (optional)
1/4 cup chopped nuts or chocolate chips (optional)
1/4 cup milk or dairy alternative (optional)

Banana Oatmeal Bars

Directions :

Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
In a large bowl, mash the ripe bananas until smooth.
Stir in the rolled oats and cinnamon until well combined.
If desired, mix in honey or maple syrup for added sweetness, along with any nuts or chocolate chips.
Add milk or a dairy alternative to reach your desired consistency.
Pour the mixture into the prepared baking pan and spread it evenly.
Bake for 25-30 minutes or until golden brown.
Let cool before slicing into bars.

how to serve Banana Oatmeal Bars

These bars can be enjoyed warm or at room temperature. They make a great breakfast option, snack, or even dessert. You can serve them plain or with a dollop of yogurt or nut butter for added flavor.

how to store Banana Oatmeal Bars

Store the bars in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can refrigerate them for up to a week or freeze them for up to 3 months.

tips to make Banana Oatmeal Bars

Make sure the bananas are very ripe for the best flavor and sweetness.
Feel free to experiment with different add-ins like dried fruits, seeds, or spices.
For a gluten-free version, use gluten-free rolled oats.

variation

You can easily customize these bars! Add different fruits like blueberries or apples, or switch the nuts for seeds. For a chocolatey twist, use chocolate chip cookies instead of regular chocolate chips.

FAQs

Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be slightly different.

Can I make these bars vegan?
Yes! Use maple syrup instead of honey and a dairy alternative for milk.

Can I add protein powder to these bars?
Absolutely! You can mix in a scoop of protein powder for an extra boost. Just adjust the liquid if needed.