Avocado Toast
why make this recipe
Avocado toast is a quick and healthy meal that you can enjoy at any time of the day. It’s perfect for breakfast, a snack, or even a light lunch. This dish is not only tasty but also packed with nutrients. Avocados are full of healthy fats, vitamins, and minerals. Plus, making avocado toast is easy and can be customized with your favorite toppings.
how to make Avocado Toast
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- Salt to taste
- Pepper to taste
- Lemon juice (optional)
- Red pepper flakes (optional)
- Cherry tomatoes (optional)
- Fresh herbs (optional)
Directions:
- Toast the slices of bread until they are golden brown and crispy.
- While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a bowl.
- Mash the avocado with a fork and season with salt, pepper, and a splash of lemon juice if desired.
- Spread the mashed avocado evenly on the toasted bread.
- Top with red pepper flakes, halved cherry tomatoes, or fresh herbs if you like.
- Serve immediately and enjoy your healthy avocado toast!
how to serve Avocado Toast
Avocado toast is best served right after making it. You can enjoy it plain or with toppings like sliced cherry tomatoes, a sprinkle of red pepper flakes, or chopped fresh herbs. It pairs nicely with a cup of coffee or tea for breakfast.
how to store Avocado Toast
Avocado toast is best when fresh. However, if you need to store it, keep the ingredients separate. You can store the mashed avocado in an airtight container in the fridge for up to a day, but the toast may become soggy. When ready to eat, simply toast new bread and add the avocado.
tips to make Avocado Toast
- Choose a ripe avocado for the best flavor.
- Use whole grain or your favorite type of bread for added nutrition.
- Experiment with different toppings; try feta cheese or a poached egg for extra protein.
- Add a splash of lemon juice to keep the avocado from browning if you’re not eating it right away.
variation
You can add different toppings to change up the flavor. Try smoked salmon, radishes, or even a drizzle of balsamic glaze. Mix and match based on what you like!
FAQs
Can I use any type of bread for avocado toast?
Yes, you can use any type of bread you like! Whole grain bread is a healthy option, but sourdough or gluten-free bread works too.
How do I know if my avocado is ripe?
A ripe avocado will feel slightly soft when you gently squeeze it. If it feels hard, it may need more time to ripen.
Can I make avocado toast ahead of time?
While it’s best fresh, you can prepare the ingredients ahead of time. Just keep the mashed avocado covered in the fridge until ready to use.
Avocado Toast
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A quick and healthy meal perfect for any time of the day, packed with nutrients and customizable toppings.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- Salt to taste
- Pepper to taste
- Lemon juice (optional)
- Red pepper flakes (optional)
- Cherry tomatoes (optional)
- Fresh herbs (optional)
Instructions
- Toast the slices of bread until golden brown and crispy.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and season with salt, pepper, and a splash of lemon juice if desired.
- Spread the mashed avocado evenly on the toasted bread.
- Top with red pepper flakes, halved cherry tomatoes, or fresh herbs if you like.
- Serve immediately and enjoy your healthy avocado toast!
Notes
Best served fresh; store ingredients separately if needed.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
