Burger Bowls
why make this recipe
Burger bowls are a fun and healthy twist on traditional burgers. They keep all the great flavors of your favorite burger but in a lighter, easy-to-assemble format. This dish is perfect for those who want a tasty and satisfying meal without the extra carbs of a bun. Plus, you get to add lots of fresh ingredients like veggies and cheese!
how to make Burger Bowls
Ingredients :
- 1 lb lean ground beef
- 2 cups cooked brown rice
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
- 1 cup shredded cheddar cheese
- 1/4 cup ketchup
- 2 tbsp mustard
Directions :
- Prepare brown rice according to package instructions (approximately 30 minutes).
- In a skillet over medium heat, cook lean ground beef seasoned with salt and pepper until browned (about 8 minutes). Drain excess fat.
- While the beef is cooking, chop cherry tomatoes, shred lettuce, and slice pickles.
- Assemble your bowl: layer cooked brown rice, ground beef, lettuce, tomatoes, pickles, and cheese.
- Mix ketchup and mustard in a small bowl; drizzle over assembled ingredients.
- Serve immediately or enjoy straight from the bowl.
how to serve Burger Bowls
Serve your burger bowls warm. You can place them on a dining table for everyone to enjoy. They are great for lunch or dinner. You can also let your guests customize their bowls by adding more toppings if they like!
how to store Burger Bowls
If you have leftovers, you can store them in an airtight container in the refrigerator. They will last for up to 3 days. Just keep the sauce separate to ensure the lettuce stays crisp.
tips to make Burger Bowls
- Use lean ground beef for a healthier option, but feel free to substitute with turkey or a plant-based option.
- Adjust the toppings to include your favorite veggies or sauces.
- Try making the rice in advance for quicker assembly during busy nights.
variation (if any)
You can create a Tex-Mex version by adding black beans, corn, and avocado. For a Mediterranean twist, use quinoa instead of rice and add feta cheese and olives.
FAQs
Can I make burger bowls ahead of time?
Yes, you can prepare the components in advance and store them separately. Just assemble when you’re ready to eat.
What can I use instead of brown rice?
You can substitute brown rice with quinoa, cauliflower rice, or even regular white rice if you prefer.
Are burger bowls suitable for meal prep?
Absolutely! They are great for meal prep as you can portion them into containers for easy grab-and-go lunches throughout the week.
Burger Bowls
- Total Time: 48 minutes
- Yield: 4 servings 1x
- Diet: Protein-rich
Description
A fun and healthy twist on traditional burgers, minus the bun. These burger bowls are satisfying and packed with fresh ingredients.
Ingredients
- 1 lb lean ground beef
- 2 cups cooked brown rice
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
- 1 cup shredded cheddar cheese
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Prepare brown rice according to package instructions (approximately 30 minutes).
- In a skillet over medium heat, cook lean ground beef seasoned with salt and pepper until browned (about 8 minutes). Drain excess fat.
- While the beef is cooking, chop cherry tomatoes, shred lettuce, and slice pickles.
- Assemble your bowl: layer cooked brown rice, ground beef, lettuce, tomatoes, pickles, and cheese.
- Mix ketchup and mustard in a small bowl; drizzle over assembled ingredients.
- Serve immediately or enjoy straight from the bowl.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate to ensure the lettuce stays crisp.
- Prep Time: 10 minutes
- Cook Time: 38 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
