Garlic Parmesan Chicken Meatloaf
introduction
This Garlic Parmesan Chicken Meatloaf is simple and tasty. It uses ground chicken, fresh garlic, and Parmesan for a mild, savory flavor. If you like creamy garlic chicken ideas, try this similar dish: creamy garlic Parmesan chicken for more inspiration.
why make this recipe
Make this meatloaf when you want a lighter take on classic meatloaf. It cooks fast and uses simple pantry items. Kids and adults like the gentle garlic and cheese taste. It is a good weeknight dinner that feels a little special.
how to make Garlic Parmesan Chicken Meatloaf
This section shows the main steps. Cook the onions first so they are soft. Mix all ingredients well but do not overwork the meat. Shape into a loaf and bake. For a different cook style, you can also use skewers or small loaves like in garlic Parmesan chicken skewers.
Ingredients :
1 lb ground chicken
4 cloves fresh garlic, minced
1 cup grated Parmesan cheese
1 cup breadcrumbs (plain or Italian-seasoned)
2 large eggs
1 medium onion, diced
2 tbsp soy sauce (low-sodium recommended)
1 tsp salt
1 tsp black pepper
Directions :
Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
Shape the mixture into a loaf form in the greased baking dish.
Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
how to serve Garlic Parmesan Chicken Meatloaf
Slice the meatloaf and serve hot. This meatloaf goes well with mashed potatoes or steamed vegetables. For a saucy, cozy plate, serve it with a smothered chicken style side like best smothered chicken and rice.
how to store Garlic Parmesan Chicken Meatloaf
Cool the meatloaf to room temperature. Wrap tightly in foil or place in an airtight container. Keep in the fridge for up to 4 days. To freeze, wrap well and freeze up to 3 months. Thaw in the fridge before reheating.
tips to make Garlic Parmesan Chicken Meatloaf
Use fresh garlic for the best flavor. Do not overmix the meat — mix until just combined. Let the loaf rest after baking so it holds shape when you slice. If you like a little heat, try pairing with a spicy side or ramen for a twist: fiery chicken ramen with creamy garlic sauce.
variation (if any)
- Add chopped spinach or grated carrots for extra veg.
- Swap half the breadcrumbs for cooked rice for a different texture.
- Mix in Italian seasoning or chopped rosemary for more herb flavor.
FAQs
Q: Can I use ground turkey instead of chicken?
A: Yes. Ground turkey works well and gives similar results.
Q: Can I make this ahead and bake later?
A: Yes. Shape the loaf and keep covered in the fridge up to one day before baking.
Q: How do I know when it is done?
A: Use a meat thermometer. The internal temp should reach 165°F (74°C).
Q: Can I make mini loaves or meatballs?
A: Yes. Bake for less time for small pieces and check the temperature.
Garlic Parmesan Chicken Meatloaf
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free option available
Description
A lighter take on classic meatloaf, this Garlic Parmesan Chicken Meatloaf features ground chicken, fresh garlic, and Parmesan for a savory flavor that appeals to kids and adults alike.
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Notes
Use fresh garlic for the best flavor. Do not overmix the meat — mix until just combined. Let the loaf rest after baking to hold its shape when sliced.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 135mg








