Desserts

Healthy Air Fryer Churro Bites

Chef Olivia

November 3, 2025
3 min read

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Why Make This Recipe

These Healthy Air Fryer Churro Bites are a fantastic treat that brings traditional flavors to your kitchen without the guilt. By using almond flour and natural sweeteners like coconut sugar and applesauce, you can enjoy a delicious dessert while keeping nutrition in mind. Plus, cooking them in an air fryer requires less oil, making them a healthier choice than deep-fried churros.

How to Make Healthy Air Fryer Churro Bites

Ingredients:

1 cup almond flour
2 tablespoons coconut sugar
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup unsweetened applesauce
1/4 cup almond milk
1 teaspoon vanilla extract
Cooking spray

Directions:

In a mixing bowl, combine almond flour, coconut sugar, baking powder, cinnamon, and salt.
Add applesauce, almond milk, and vanilla extract, stirring until a dough forms.
Preheat the air fryer to 350°F (175°C).
Shape the dough into small bites and lightly spray them with cooking spray.
Place the bites in the air fryer basket in a single layer.
Air fry for 8-10 minutes or until golden brown.
Allow to cool slightly before serving.

How to Serve Healthy Air Fryer Churro Bites

How to Store Healthy Air Fryer Churro Bites

Store any leftover churro bites in an airtight container at room temperature for up to two days. For longer storage, you can keep them in the refrigerator for up to one week. Before serving again, warm them up in the air fryer for a few minutes to regain their crispness.

Tips to Make Healthy Air Fryer Churro Bites

Make sure to measure your ingredients accurately for the best texture.
If you find the dough too sticky, add a bit more almond flour until it’s easy to handle.
Experiment with spices; a pinch of nutmeg can add a unique flavor.
For a crunchier texture, you can air fry them a little longer, but watch carefully to avoid burning.

Variation

For a chocolate twist, you can add a few tablespoons of unsweetened cocoa powder to the dough. You can also try mixing in chopped nuts or chocolate chips for added flavor and texture.

FAQs

1. Can I use a different type of flour?
Yes, you can use other gluten-free flours or regular all-purpose flour, but note that the texture and flavor might change.

2. How do I know when they are done?
The churro bites should be golden brown and slightly firm to touch. You can also do a toothpick test; if it comes out clean, they’re ready.

3. Can I freeze these churro bites?
Yes, you can freeze the cooked churro bites. Just make sure to cool them completely before placing them in a freezer-safe bag, and reheat in the air fryer when you’re ready to enjoy them again.