DINNER

High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Chef Olivia

January 29, 2026
3 min read

High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

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why make this recipe

High-Protein Cheeseburger Bowls are a great choice for anyone looking for a filling and nutritious meal. They are perfect for low-carb diets and meal prep, making them ideal for busy weeks. Using lean ground beef or turkey means you get a hearty serving of protein without a lot of unhealthy fats. Plus, you can customize the toppings to fit your taste!

how to make High-Protein Cheeseburger Bowls

Ingredients :

1 lb lean ground beef or turkey (90% lean)
Salt, pepper, garlic powder, onion powder
4 cups chopped lettuce, OR 2 cups cooked quinoa, brown rice, or cauliflower rice
1 cup cherry tomatoes, halved
½ cup sliced dill pickles
½ red onion, thinly sliced
1 cup shredded cheddar or American cheese
1 avocado, sliced
4 strips cooked bacon
Jalapeño slices
4 fried eggs
½ cup low-fat Greek yogurt
1 tbsp mustard
1 tbsp ketchup
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste

High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Directions :

Cook the meat: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8–10 minutes). Drain excess fat.
Prepare the base: Chop the lettuce or cook grains/cauliflower rice as desired.
Prep toppings: Slice the tomatoes, pickles, onion, and any optional add-ons.
Make the sauce: Whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assemble bowls: Layer your chosen base, cooked meat, toppings, and cheese. Drizzle with the sauce.
Optional finish: Top with a fried egg, bacon, or avocado for extra protein and flavor.

how to serve High-Protein Cheeseburger Bowls

Serve the bowls immediately after assembling. They are perfect for a quick lunch or dinner. You can also set out all the toppings and let everyone build their own bowl. This makes it fun and customizable for guests.

how to store High-Protein Cheeseburger Bowls

If you have leftovers, you can store the individual components in airtight containers. Keep the meat, toppings, and sauces separate to keep everything fresh. The bowls are best eaten within 3-4 days. When ready to eat, just reheat the meat and layer everything in a bowl again.

tips to make High-Protein Cheeseburger Bowls

Use a meat thermometer to ensure the ground beef or turkey is cooked to 160°F for safety.
For more vegetables, add in some bell peppers or zucchini.
If you want even fewer carbs, skip the rice and add more lettuce or cauliflower rice.
Feel free to mix and match toppings based on your preferences!

variation

You may swap out the ground meat for ground chicken or a meat substitute like lentils for a vegetarian option. Change up the cheeses to include pepper jack for a spicy kick, or add your favorite sauces to customize the flavor further.

FAQs

Can I make these bowls ahead of time?
Yes! You can prepare the meat and the sauce ahead of time. Just assemble the bowls right before serving.

Is this recipe suitable for meal prep?
Absolutely! These cheeseburger bowls are great for meal prep. Just store everything separately and assemble when you are ready to eat.

Can I use frozen ground beef or turkey?
Yes, you can use frozen ground beef or turkey. Just be sure to thaw it completely before cooking.