dessert

High Protein Frozen Peanut Butter Greek Yogurt Bites

Chef Olivia

January 10, 2026
3 min read

High Protein Frozen Peanut Butter Greek Yogurt Bites

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Why make this recipe

High Protein Frozen Peanut Butter Greek Yogurt Bites are a delightful treat that combines the rich, nutty flavor of peanut butter with the creamy goodness of Greek yogurt. This recipe is an excellent choice for those looking for a healthy snack that is high in protein and satisfying. These bites are not only easy to make but also a perfect on-the-go snack. Whether you need a post-workout boost or a sweet dessert, these bites are sure to satisfy your cravings without the guilt.

How to make High Protein Frozen Peanut Butter Greek Yogurt Bites

Ingredients:

1/2 cup Greek yogurt (full fat)
1/4 cup powdered peanut butter
1 tablespoon creamy peanut butter
1/2 tablespoon maple syrup
1/2 cup dark chocolate chips
1 teaspoon coconut oil
Flaky sea salt for topping (optional)

High Protein Frozen Peanut Butter Greek Yogurt Bites

Directions:

In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.

How to serve High Protein Frozen Peanut Butter Greek Yogurt Bites

These bites are best enjoyed cold and can be served straight from the fridge or freezer. They make a great snack for kids and adults alike! You can also serve them with fresh fruit or a drizzle of honey for added flavor.

How to store High Protein Frozen Peanut Butter Greek Yogurt Bites

To store these delicious bites, keep them in an airtight container in the refrigerator for up to a week. If you want to keep them longer, store them in the freezer for up to a month. Just make sure to separate layers with parchment paper to prevent sticking.

Tips to make High Protein Frozen Peanut Butter Greek Yogurt Bites

Use full-fat Greek yogurt for a creamier texture.
Adjust the sweetness by adding more or less maple syrup according to your taste.
If you prefer a nuttier flavor, try adding chopped peanuts or other nuts to the yogurt mixture.
For a different coating, you can substitute dark chocolate with milk chocolate or white chocolate.

Variation

You can easily customize the flavor by adding ingredients like cocoa powder for a chocolate version or using different nut butters, such as almond butter. For more texture, consider mixing in small pieces of chocolate or dried fruit into the yogurt mixture.

FAQs

1. Can I use a different type of yogurt?
Yes, you can use any type of yogurt you like, but Greek yogurt is recommended for its thickness and high protein content.

2. How long will these bites last in the freezer?
They can be stored in the freezer for up to a month in an airtight container.

3. Can I make these bites vegan?
Yes, you can use a non-dairy yogurt and substitute maple syrup for any other vegan sweetener. Just be cautious with the chocolate, as some may contain dairy.