Homemade Baked Chicken Tenders
why make this recipe
Homemade Baked Chicken Tenders are a delicious and healthier alternative to the fried version. They are easy to make, packed with flavor, and perfect for a quick weeknight dinner or a fun snack. Plus, you can customize them with your favorite seasonings and dipping sauces.
how to make Homemade Baked Chicken Tenders
Ingredients :
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Directions :
- Preheat the oven to 400°F (200°C).
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dip each chicken strip first into the flour, then into the egg, and finally coat with breadcrumbs.
- Place the coated chicken strips on a baking sheet lined with parchment paper or greased with cooking spray.
- Lightly spray the tops of the chicken tenders with cooking spray or drizzle a little olive oil over them.
- Bake in the preheated oven for 12-15 minutes or until golden brown and cooked through, turning halfway.
- Serve warm with your favorite dipping sauces.
how to serve Homemade Baked Chicken Tenders
Serve your Homemade Baked Chicken Tenders with a variety of dipping sauces. Popular choices include honey mustard, barbecue sauce, or ranch dressing. You can also pair them with a side salad or some fresh vegetables for a complete meal.
how to store Homemade Baked Chicken Tenders
To store leftover chicken tenders, place them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze them for up to 2 months. To reheat, bake them in the oven until heated through or microwave them for a quick option.
tips to make Homemade Baked Chicken Tenders
- For extra crunch, try using panko breadcrumbs instead of regular breadcrumbs.
- Marinate the chicken strips in your favorite sauce for added flavor before coating them.
- Experiment with different spices and herbs to create your own twist on the recipe.
variation
You can make a spicy version by adding cayenne pepper or chili powder to the breadcrumb mixture. Alternatively, for a healthier option, bake them with a light coating of whole wheat breadcrumbs.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breast. Just make sure to thaw it completely before cutting and coating.
How can I make these tenders gluten-free?
You can substitute the flour and breadcrumbs with gluten-free options like almond flour and gluten-free breadcrumbs.
Can I air fry these chicken tenders instead?
Absolutely! Follow the same preparation steps and cook them in the air fryer at 400°F (200°C) for about 8-10 minutes, flipping halfway through.
Homemade Baked Chicken Tenders
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
Delicious and healthier baked chicken tenders that are easy to make and perfect for a quick meal or snack.
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dip each chicken strip first into the flour, then into the egg, and finally coat with breadcrumbs.
- Place the coated chicken strips on a baking sheet lined with parchment paper or greased with cooking spray.
- Lightly spray the tops of the chicken tenders with cooking spray or drizzle a little olive oil over them.
- Bake in the preheated oven for 12-15 minutes or until golden brown and cooked through, turning halfway.
- Serve warm with your favorite dipping sauces.
Notes
For extra crunch, use panko breadcrumbs. You can also marinate chicken strips for added flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
