Lemon Blueberry Cottage Cheese Protein Bites
Why Make This Recipe
Lemon Blueberry Cottage Cheese Protein Bites are not just delicious; they are also packed with protein and nutrients. They make a great snack that’s easy to prepare and can be enjoyed any time of the day. The refreshing taste of lemon combined with sweet blueberries makes this recipe a favorite for both kids and adults. Plus, they are simple to make and store well, making them perfect for meal prep.
How to Make Lemon Blueberry Cottage Cheese Protein Bites
Ingredients:
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Directions:
- In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
- Chill the mixture in the refrigerator for 15–20 minutes to firm up.
- Use a tablespoon to scoop out portions and roll them into tight, compact balls. Place on a parchment-lined baking sheet.
- Optional: Preheat oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning. Bites can also be enjoyed chilled without baking.
- Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.
How to Serve Lemon Blueberry Cottage Cheese Protein Bites
These protein bites can be enjoyed on their own as a quick snack, or you can serve them as a part of a healthy breakfast or brunch. They also make a great addition to a picnic or a lunchbox treat. Drizzling some honey on top adds extra sweetness, and they’re lovely when paired with fresh fruit.
How to Store Lemon Blueberry Cottage Cheese Protein Bites
Store the bites in an airtight container in the refrigerator. They will stay fresh for about 3-5 days. You can also freeze them for longer storage. Just make sure to label the container with the date they were made.
Tips to Make Lemon Blueberry Cottage Cheese Protein Bites
- Make sure to gently fold in the blueberries to keep them intact.
- If you want a stronger lemon flavor, you can add more lemon zest or a splash of lemon juice.
- Feel free to adjust the sweetness by adding more or less honey/maple syrup.
Variation
You can customize these bites by adding different flavorings, such as vanilla or almond extract. You can also swap out the blueberries for other fruits like raspberries or sliced strawberries for a varied taste.
FAQs
1. Can I make these bites vegan?
Yes! Just use maple syrup instead of honey and make sure to use a dairy-free cottage cheese alternative.
2. How do I get the best texture?
Chilling the mixture is key for the right texture. It helps the bites hold their shape and makes them easier to roll.
3. Can I bake these bites?
Absolutely! Baking gives them a different texture that some people prefer. Just be sure to watch them closely while baking to prevent over-browning.
Enjoy making and eating these healthy Lemon Blueberry Cottage Cheese Protein Bites! They are sure to become a staple in your snacking routine.
Print
Lemon Blueberry Cottage Cheese Protein Bites
- Total Time: 30 minutes
- Yield: 12 bites 1x
- Diet: Vegetarian, Vegan Option
Description
These protein bites are a delicious and nutritious snack packed with protein, featuring the refreshing taste of lemon and sweet blueberries, perfect for meal prep.
Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
- Chill the mixture in the refrigerator for 15–20 minutes to firm up.
- Use a tablespoon to scoop out portions and roll them into tight, compact balls. Place on a parchment-lined baking sheet.
- Optional: Preheat oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch closely to prevent over-browning.
- Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.
Notes
Store in an airtight container in the refrigerator for up to 3-5 days or freeze for longer storage. Label the container with the date made.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-Bake, Baking (optional)
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg








