Lemon Poppy Seed Energy Bites
Why Make This Recipe
Lemon Poppy Seed Energy Bites are a delicious and healthy snack option. They are perfect for anyone looking for a quick energy boost. With their bright lemon flavor and crunchy poppy seeds, these energy bites are refreshing and satisfying. They are easy to make and require no baking, making them a great treat for busy days or post-workout munching.
How to Make Lemon Poppy Seed Energy Bites
Ingredients:
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Directions:
- In a large bowl, mix together the rolled oats, honey (or maple syrup), almond butter (or peanut butter), lemon juice, lemon zest, poppy seeds, salt, and vanilla extract until well combined.
- Once mixed, use your hands to form small balls with the mixture.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
How to Serve Lemon Poppy Seed Energy Bites
These energy bites are great on their own as a snack. You can also serve them along with yogurt for breakfast or pack them in lunchboxes for a healthy treat. They make for a wonderful post-workout snack or a tasty boost during your afternoon slump.
How to Store Lemon Poppy Seed Energy Bites
Store the energy bites in an airtight container in the refrigerator. They will stay fresh for up to a week. If you want to keep them longer, you can freeze them. Just place the balls in a freezer-safe container or bag and keep them in the freezer for up to three months.
Tips to Make Lemon Poppy Seed Energy Bites
- Make sure to mix the ingredients well to ensure the flavors combine nicely.
- If the mixture is too sticky, add a little more oats until you reach the desired consistency.
- Feel free to adjust the sweetness by adding more or less honey or maple syrup based on your taste.
Variation
You can experiment with this recipe by adding dried fruits like cranberries or apricots for extra flavor and nutrition. You can also swap the nut butter with sunflower seed butter for a nut-free option.
FAQs
Q: Can I use steel-cut oats instead of rolled oats?
A: Rolled oats work best for this recipe. Steel-cut oats may not hold together well.
Q: Can I make these energy bites vegan?
A: Yes! Use maple syrup instead of honey and ensure the almond or peanut butter is vegan.
Q: How do I know when the energy bites are firm enough?
A: After chilling, they should be firm to the touch and hold their shape when you pick them up.
Lemon Poppy Seed Energy Bites
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Diet: Vegan
Description
Bright and refreshing energy bites made with oats, almond butter, and zesty lemon, perfect for a quick snack or post-workout boost.
Ingredients
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl, mix together the rolled oats, honey (or maple syrup), almond butter (or peanut butter), lemon juice, lemon zest, poppy seeds, salt, and vanilla extract until well combined.
- Once mixed, use your hands to form small balls with the mixture.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
These energy bites can be served alone, with yogurt, or packed in lunchboxes. They stay fresher longer when refrigerated or can be frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 7g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
